Practice One to One
If you are working on specific goals or skills, recovering from an injury, needing your practice to evolve with you as you navigate pregnancy, or if you are simply seeking a supportive and safe environment to guide you through your yoga journey - Im here to help!
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Private Group Yoga
Gather your community, family, friends, loved ones or your work place together to share in this practice and breath. Whatever the occasion, let it begin with conscious movement and breath.
Workshops, Work Place Yoga, Studio Yoga, Private Events, Hen’s Do’s, Parties, Weddings, Date night, Family Yoga, Health and Wellness events, Retreats - yoga is always here. -
1:1 Breathwork & Meditation Coaching
Enjoy 60 minutes fully immersed in breath and pranayama! We will chat all things breath, your goals and how to cultivate a daily practice. We will then practice various breathing techniques to help release any holding/emotion within the body, mind and spirit.
No experience is required, simply breath and let go. There will be plenty of space for any questions you might have.
Vinyasa
Vinyasa yoga is fluid in nature, linking asanas with transitions and using the breath to initiate and guide movement. Designed to explore your flexibility, deepen connection of body, mind, spirit and breath and build strength and balance.
Fearless flows encourage fluid and expressive movement that challenges and empowers you. Leaving you feeling capable, deeply connected and balanced in a place between effort and ease.
Mellow & Yin
Drop in and ground down with soothing and centring Mellow and restorative flows, designed to help aid recovery and find a deep connection of body and breath.
Mobility
These classes are targeted on finding a steady and active rage of motion in the body, to create deep strength and stability and reconnecting with how our bodies are designed to move. The perfect compliment to other sports such as martial arts, surfing and weight lifting.